Foot Care Solutions

Signs You May Need Bunion Removal Surgery February 27 2018

Every step you take seems to be more painful than the last thanks to your bunion. As you writhe in pain, you think to yourself, "Will I have to spend the rest of my life like this?" Fortunately, bunion removal surgery may make it so that you don't have to.

Research-based in the UK shows that bunions occur in more than a third of the population, with women more commonly suffering from them. They may occur due to family history, flat-footedness or even wearing too narrow of a shoe or uncomfortable high heel shoes.

If you're suffering from bunions, you're clearly not alone. But it's not exactly the club you want to be in. If you've tried everything to treat your bunions and nothing works, surgery could be your only option.

Here's a rundown of the signs you may need bunion removal surgery.

Let's get started!


Everything You Need to Know About Bunion Surgery Recovery January 29 2018

Deciding to go through with bunion surgery is a big decision. Don't worry--it will be well worth it.

After rehabilitation, you'll have less pain and the ability do things you couldn't do before. To ensure a successful bunion surgery, though, it's imperative that you stick to a recovery regiment.

Full bunion surgery recovery takes about four to six months. Of course, recovery is different for everyone, depending on your age and the specifics of the surgery.

Unfortunately, there's a lot of misinformation out there. One great way to prepare for bunion surgery is to debunk myths you may have heard.

Here you'll find a list of tips to guide you through bunion surgery recovery. This will help you return to your normal lifestyle as soon as possible.


8 Ways to Care For Your Bunion to Avoid Bunion Surgery December 12 2017

Up to a quarter of all adults develop bunions, starting at any age. Many people take aspirin and try to suffer through. However, there are alternative methods to care for your bunion.

Bunions can be stressful, especially if you work a job that demands you be on your feet all day. They're also a hindrance to your health if you're an avid runner or climber.

Try these 8 methods of caring for your bunion without surgery.


How running with a bunion did not stop her first marathon November 14 2017

Jeffing Jersey is Emily Coltman's story - the story of how an overweight thirty something British accountant discovered the exhaustion and exhilaration of running with a bunion, found a way to let herself run-walk, and successfully completed her first marathon thanks to the help of Bunion Sleeve's Gel Five Toe Separators.

Arch Support Treatment for Flat Feet and Fallen Arches October 27 2017

If you're suffering from flat feet or fallen arches, there are arch support treatments available. Read on to discover your options and newfound comfort.

8 Bunion Exercises That Offer Bunion Pain Relief September 21 2017

Are you one of the 23% of people between 18 and 65, or 36% of those older than 65 who suffer from bunions? If so, you know the enormity of the pain.

If you're dealing with bunions, it may hurt to walk, let alone stretch your big toe.

Yet, stretches are one important way you can relieve some of that built-up pressure and begin to feel relief.

While some significant bunions may require surgery, the good news is that for the most part, they can be managed from the comfort of your own home.

Today, we're going over a few bunion exercises that don't take long but can offer serious comfort.

Ready to learn more? Let's go!


The Best Shoes for Running with Plantar Fasciitis August 21 2017

Do you suffer from plantar fasciitis? If so, you're not alone.

Statistics show that around 10% of the population also experience the foot pain, which often manifests on the inside and bottom of the heel.

Though the discomfort can make everyday tasks difficult to manage, the good news is you don't have to give up your running routine. In fact, there are many shoes on the market designed to make running with plantar fasciitis as comfortable as possible.

Today, we're taking a look at five shoes that fit this bill. Give these a try and chances are, you'll be hitting the pavement in no time.

Ready to learn more? Let's go!


7 Tips to Soothe Sore Arches and Tired Feet July 20 2017

There's something so soothing about the end of the day. Coming home after a long, hard day of work and sitting down on the couch is one of life's simplest pleasures.

But for some, it can be the start of a whole other set of worries and troubles.

Whether you suffer from obesity, diabetes, or bad circulation, foot pain can be straight-up debilitating.

If you experience frequent foot pain, you know how much even the smallest movement can ruin your day. That's why it's important to treat yourself and take care of your feet like you would any other part of your body.

And treating sore arches doesn't need to be difficult or expensive, either.

Ready to learn more?


Top 3 Bunion Remedies September 06 2016

Problems with our feet can cause drastic changes in everyday plans, schedule and common activities. Bunion is such a problem that can alter the whole day. As well this malady make our feet look ugly and the pain from it can be tremendous. Severe bunions are treated in the hospital, but those which are slighter can be easily treated in home conditions. The causes of bunions are tight high heeled shoes, genetic factors, nerve conditions and also abnormal condition of bone.

How to treat bunions without surgery? July 04 2016

A bunion is an unnatural deformation of the big toe’s base joint where it is attached to the foot. It is called the Hallux Valgus. If you have noticed that your big toe is headed towards other toes on the same foot it is the first sign of the bunion. Read about solutions...
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