Bunion Sleeve Blog

7 Tips to Soothe Sore Arches and Tired Feet July 20 2017

There's something so soothing about the end of the day. Coming home after a long, hard day of work and sitting down on the couch is one of life's simplest pleasures.

But for some, it can be the start of a whole other set of worries and troubles.

Whether you suffer from obesity, diabetes, or bad circulation, foot pain can be straight-up debilitating.

If you experience frequent foot pain, you know how much even the smallest movement can ruin your day. That's why it's important to treat yourself and take care of your feet like you would any other part of your body.

And treating sore arches doesn't need to be difficult or expensive, either.

Ready to learn more? Sit back, relax, and get ready to soothe those aching feet and sore arches. We're about to walk you through some of the easiest ways you can treat yourself (and your feet) after a long day.

7 Tips to Soothe Sore Arches and Tired Feet

1. Consider Investing in Better Shoes

If you're on your feet frequently, you'll need to take extra care of them. One of the best ways to do so is by investing in a better pair of shoes.

Studies show that the wrong shoe can not only increase foot pain but directly cause a whole slew of other problems. Believe it or not, not all feet are right for every type of shoe.

In fact, tons of people would benefit from a change. Most of us walk around with shoes that are either too cramped or don't allow for air circulation.

The wrong shoe can cause all sorts of problems from unsightly corns to fungal infections. You may even get collapsed arches if your shoes don't offer the right support!

Be sure to consult a podiatrist and see if you need specialized shoes to help soothe arches and aching feet.

2. Get Insoles

If you're not quite ready to invest in a new set of shoes yet, that's quite alright. You can still offset the difficulty of foot pain and cost of new shoes by investing in some insoles.

And here's the good news: they're available at nearly every big box retailer! No need to spend the extra money at a shoe store. You should be able to pick up insoles just around the corner from your home and for a low cost.

Many stores even have custom machines to detect the contours and shape of your feet to make a more accurate recommendation.

Your needs may differ from what's readily available at your neighborhood store.  Make sure you talk to a doctor and see if you can get custom insoles.

3. Soak Your Feet

We're not sure about you, but just the words 'foot soak' is enough to make us relax a bit. What better way to treat yourself at the end of the day than with a nice, relaxing soak?

All you need is a receptacle large enough for your feet, some water, and one of a few additions.

One of the most popular additions to a foot soak is Epsom salt. It's healing properties have been loved by professionals for decades, and for good reason.

Epsom salt is great for reducing any inflammation that may be caused by your sore arches. Just add half a cup to some warm water and feel the pain melt away.

You can also use a variety of household spices and oils such as lavender or tea tree oil for a quick fix. Your feet will smell fantastic and most long-lasting pain will fade away in just minutes.

4. Stretch Regularly

Of course, so far we've only detailed solutions for foot pain. Now let's look at an easy way to prevent it in the future.

Just like you stretch before jogging or working out, you should do the same with your feet. This increases circulation and blood flow and can counteract the negative aspects of shoes.

Best of all, you can do many of these stretches from the comfort of your favorite chair or couch.

Plant your feet on the ground, and bend your toes back toward your body. If you're feeling a bit of pain or soreness, that's alright, it's to be expected.

Now, lift your heels off the ground so that you really feel it in your toes. Repeat a few times every hour or so and you'll feel better in no time.

There's also the ever-popular foot roll, which is even easier. Lift your feet off the ground and roll the ball of your ankle in a circular motion. This gets the blood flowing to the entirety of your foot.

5. See a Specialist

We've briefly discussed the benefits of visiting your local podiatrist, but it can't be overstated.

You may have conditions that call for specialized care or even surgery. Don't be afraid to give your physician a call and see if you need a recommendation.

Don't let stubbornness be the cause of your sore arches and feet.

6. Get Up and Moving

One of the things your doctor will likely tell you is how important it is to stay active. No matter your age, we can all benefit from a bit of physical activity.

Think of ways to incorporate easy movement in your everyday life.

Perhaps there's a local park in your neighborhood you can take walks in on a regular basis. Or schedule time to get together with a friend and explore a new part of the city.

After a while, you'll notice that lingering soreness won't be such a bother.

7. Use a Bunion Sleeve

If it's bunions causing your aches and pains, be sure to check out the Bunion Sleeve. It's an easy, affordable tool that can make your life far easier and correct most simple foot problems.

The sleeve features breathable and flexible material and is extremely comfortable to wear.

Be sure to consult our size guide to see which Bunion Sleeve or product is best for you and your sore arches.

And if you're new to the site, be sure to use the code 'FirstTimer' for a special discount.

It's time to take better care of your feet!

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Do not let a bunion slow you down... November 02 2016

If you suffer from a bunion you’ll know how debilitating they can be. You’ll suffer even more if you’re fit and healthy, and used to exercising outdoors and in the gym. But don’t let your bunion stop you from your normal activity. If your pain is severe, swimming and bicycling are good choices because they put much less pressure on the foot. For runners and joggers, maybe try power walking until the inflammation settles down and the pain reduces. Bunion Sleeve can provide fantastic relief from pain and can be worn in shoes or socks during any activity that puts pressure on the bunion.

As well as helping you keep up with your outdoor activities, our ultra thin bunion corrector can keep you active in the gym. We do ongoing trials at our local gym in various classes and members who have bunions report that our sleeve helps a lot, both in high impact step and aerobic classes as well as in Pilates and Yoga classes where many exercises involve the feet. Lifting weights can also be a problem for the bunion sufferer, as the feet need to carry the weight load in standing weight exercises. Our bunion aid adds extra support and realigns the big toe, separating it from the other toes. The foot will be better positioned and pain will be reduced.

Whether outdoors or in aerobic style gym classes you’ll need to wear a good quality sports shoe which is the correct width for your foot so that the shoe is not tight around the bunion. This bunion protector adds another light layer under your sock for added protection.

In Pilates and Yoga classes where you need good stability on the floor without shoes, this ultra thin sleeve can be worn under your socks to help your foot meet with the floor more evenly and provide you with much better stability.

So don’t let your bunion slow you down! Bunion Sleeve can reduce the pain and help you stay active.

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What causes bunions and how to prevent them? September 06 2016

A lot of women have bunions – a deformation of the foot joint at the base of big toe.   In medicine, it is called hallux valgus. A bunion develops when the first bone turns outward and the big toe leans inward. No matter what is the exact cause of the bunion everyone might be thinking about doing something with this large bump. The bunion takes too much of your weight, so it can be the cause of severe pain. Sometimes it is really hard to wear shoes with it.

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Bunion Treatment Without Surgery! August 10 2016

bunion treatment without surgeryThis is a lovely new customer who lives locally in Berkhamsted so instead of ordering online Jill dropped by our office yesterday to order her Bunion Sleeve. As an online business we do not get many visitors so it was great to meet Jill. Jill came back again today to order another so I couldn't resist asking her for a photo! When Jill and I were chatting she told me she was attracted to the Bunion Sleeve because she was keen to avoid surgery (aren't we all!) so I thought I would write a bit more on this topic and the alternatives.

No Surgery Necessary

If we take a moment to consider that up to 25% of people can be susceptible to bunions – men and women of any age - then it won’t take long to realise that this is a widespread issue that affects a significant number of people.

Sometimes, bunions will run in families, and sometimes they will occur as a one off. One thing we can all agree on is that they are painful. However they are treatable.

One of the most popular questions we are asked is “How do you treat a bunion without surgery”? as there are widespread misconceptions in today’s quick fix age that surgery is the answer to everything. However, this is far from the case when it comes to treatment for bunions.

Don’t Blame the Shoes!

While our footwear choices can certainly aggravate any existing bunions, they are very rarely the cause of a bunion. However, it is worth noting that if you have a bunion, wearing ill-fitting and inappropriate shoes – such as those with narrow toes and unnaturally high heels will only cause you further pain and suffering and will only make the bunion worse.

Alternatives to Surgery

If you suffer from mild to moderate bunion pain, then you don’t need to take drastic action such as surgery. Furthermore, surgery is not always successful and may lead to a prolonged recovery time compared to alternatives to bunion surgery, such as our lightweight and thin Bunion Sleeve corrector.

Not only is surgery not always necessary, but it can cause a whole new set of symptoms that would never usually occur. The fear of not having control over your body can be intense and overwhelming, on top of the fear concerning the loss of function and overall outcome; as are the risks of any surgery.

Avoid this entirely by adopting an alternative treatment for your bunion. Why resort to surgery when you can achieve results - and see them happening over time, without needing to adjust your lifestyle or take time off work?

The Bunion Sleeve

One of the very best ways to treat a bunion without surgery is by utilising our innovative Bunion Sleeve.

Working with you, alongside your everyday lifestyle, Bunion Sleeve can improve your life by reducing a painful ailment and doing so on your terms.

The Bunion Sleeve works by reducing the inversion angle of the big toe and adjusting the way the foot arches. This, in turn, improves your gait and balance because you are able to move around more freely. This often leads to instant relief, as so many of our customers have reported in their feedback.

Before resorting to expensive and time-consuming surgery and recovery, why not arm yourself with the knowledge that an alternative bunion treat is available, and has a high success rate?

For more information on the Bunion Sleeve, how it will work for you and how you can take those few baby steps towards a pain-free life, please visit our website and contact us should you require any further information.

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FAQ: Bunions July 15 2016

Bunions are known as common foot deformities. They frequently cause pain. Bunions are prevalent, they occur among one third of older population. If you face such a problem now, then you may be interested in the simplest way to avoid bunions without unnecessary efforts. Without any doubt this situation is not too serious and there is a variety of methods to ease the issue in the modern world.

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Different types of bunion surgery procedures June 21 2016

People who suffer from buniouns apply to ordinary treatments to eliminate tension, for instance buying wider shoes, putting pads into their shoes or steroid injections. But sometimes these options don’t bring enough success.

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From Bunion Sleeve, with Love! January 13 2016

For many people, there is nothing better than getting dressed up in fancy shoes, a new dress or suit and putting some effort in for a hot date. When that hot date happens to be on Valentine’s Day, however, there is always a little more pressure on than usual.

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Bunion holding you back? Not for long! January 04 2016

Kickstart a new hobby this New Year – and do so free from the worry of your bunion causing you too much pain. While this statement might seem a bit far-fetched (as is often the way when you suffer from a painful ailment or injury such as a bunion), you can trust us when we say that our Bunion Sleeve will not only reduce bunions but will do so while you maintain an active lifestyle.

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Have a bunion free New Year December 21 2015

As we enter a New Year, it is time to start thinking about those New Year’s Resolutions. For many people, resolutions are a means of improving their lives over the coming year, and, with that in mind, they resolve to be more active and to focus on their health more.

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How severe is your bunion? December 17 2015

The Hallux Valgus – a progressive malformation of the big toe, more commonly referred to as a bunion - can be unsightly as well as inflicting pain and impeding on physical activity.