How to Relieve Bunion Pain Instantly—Without Surgery! May 11 2020
If you’re stuffing from bunions then you are probably considering surgery to fix them. But did you know that with a few simple tricks all of your pain can soon be a thing of the past? There is no need to consider surgery for bunions on feet straight away.
Whilst you may need to consider surgery eventually, there is no need to put yourself through the stress of having an operation today.
Instead, these simple solutions of how to relieve bunion pain can set you on the right track.
What Are Bunions?
The scientific name for bunions is hallux valgus and whilst they do run in families they are not strictly hereditary and because you have one does not mean your relatives will have one too.
A bunion is essential a deformed big toe which overlaps with the smaller toes leading to the creation of a lump. This lump creates complications and discomfort and can lead to other conditions such as hallux rigidius (arthritis in the toe).
The condition can be made worse by anything that puts pressure on the toe or restricts it: the most obvious way this can happen is through wearing shoes.
It's because of this pressure that the lump and the area that surrounds it can start to swell or worse become infected. This is where most of the pain stems from. So if you are suffering from bunions on feet, what can you do to get some relief?
The Right Pair of Shoes
Some shoes will make bunions worse or create the conditions for them to exist in the first place.
If you are a runner or a jogger then you might realise that you have developed a bunion, as wearing shoes for long periods of time or indeed the wrong type of shoes can lead to an increased risk.
The first step is to make sure you are wearing the right size for you. You can resolve this in a number of ways.
By making sure that when you go to buy a new pair of shoes, you are measured correctly and that you speak up to the seller if the shoes do not feel right: remember to walk around the shoe store and test them.
Another thing you can consider is having a tailor-made pair of shoes made. This can be a good way of ensuring your shoes do fit and a worthy investment. It also means you can have some say over the design.
Low heeled shoes are important. Avoid wearing high-heels if you can. They can put added pressure on your bunion. If you are going to wear high heels then be sure to research how to shop for the right ones for you.
Protect Your Feet When Wearing Shoes
Even if you are wearing the right pair of shoes, it can take some pressure off but the shoes might not take all of the pain away. It might be the case that you can’t get a new pair of shoes straight away.
An interim solution could be wrapping the bunion up with special pads that you can get from a pharmacist or the health section of a supermarket. Coated in a gel, they can reduce the swelling and the pain to enable you to go about your everyday routine whilst you consider your options.
Shoe Horns and Shoe Inserts
Consider using specialist equipment to make sure you are wearing your shoes correctly. Shoe horns can be purchased for a small amount of money and these can help you put your shoes on smoothly and properly minimise the pain and discomfort of the bunions.
Shoe inserts are also another great option. They can be used in conjunction with a shoehorn to make sure your feet are positioned correctly when placed within the shoe. Moreover, some of them contain gel to help relieve the pain as well.
Buy A Bunion Sleeve
Bunion sleeves are designed in different sizes and shapes to cater to everyone who suffers from bunions.
They are like a kind of sock that you wear over your foot when you are wearing shoes that gently brings your toes into alignment to reduce the stress and pain of the bunion.
They're ultra-thin and so the adjustments that bunion sleeves make are very slight.
Wear A Toe Spacer
Another solution is a toe spacer which can be worn around the house, not just when you are wearing shoes.
They are particularly good if you practice yoga but are only supposed to be worn in small intervals of less than an hour, unlike the bunion sleeve.
How to Relieve Bunion Pain? There Are So Many Options
The huge amount of options for how to relieve bunion pain gives you the ability to be able to test out a number of solutions and find the one that works best for you.
Practical, more long term solutions, like getting a pair of shoes made that fit you properly or considering the risks of surgery can take a while to organise whilst all the time you are suffering from the pain that bunions cause.
Shoe horns and shoe inserts can both help you position your foot in your shoe in a way that might provide some comfort in the long term.
You can also trial gels that you can buy which can reduce the pain and swelling when you wear shoes and ibuprofen might work too.
However, a bunion sleeve might be the best solution as it can be worn almost like a sock with little discomfort and it can help your toes be moved into place rather than just reducing the pain.
If you suffer from bunions then be sure to click here to see our complete range of bunion sleeves and how th