Is foot pain disrupting your normal routine?
Foot inflammation and pain can sometimes limit the activities we do on a daily basis. This may leave us sitting on the sidelines when we'd rather be in the middle of the action. We may then feel demoralised and anxious to find remedies for our problems.
Foot inflammation develops for a variety of reasons. It may develop because of an existing condition. It could also develop as a condition on its own which needs to be treated appropriately.
While going to the doctor is always a safe bet, there are numerous remedies you can complete right in the comfort of your home. Natural treatment options can also help you to prevent foot inflammation in the first place. If you have an existing condition, then these natural remedies can also help you to manage the condition effectively.
No one wants to deal with sore feet. By practicing self-care and learning more about natural treatments, you can reduce or eliminate foot inflammation and foot pain.
Want to learn all about these natural remedies? Read on to discover 7 natural remedies for treating foot inflammation.
7 Natural Remedies for Foot Inflammation
Inflammation in the body takes on many different forms and symptoms. In the feet, inflammation can manifest as swelling, pain, tightness, or cramping. Even though inflammation can be painful and an annoyance, it's actually your body's way of protecting itself.
During inflammatory responses, your body is attempting to heal and fight off infections. But, when the inflammatory responses go on for long periods of time, negative effects can occur. One such negative effect may be the development of a disease.
Arthritis, plantar fasciitis, and gout are all conditions that can cause inflammation. Poor footwear, bunions, and arches issues can also result in inflammation.
Believe it or not, a poor diet may also cause inflammation in your feet.
Some natural remedies may be able to help you reduce, eliminate, or manage foot inflammation. Explore the following natural remedies to curb your foot inflammation.
1. Diet
Did you know that diet plays a role in inflammation? In fact, some of the foods you're eating may be causing inflammation in your body.
Some foods that cause inflammation include sugar, fried foods containing trans fat, and refined grains like bread.
Aim to eat an anti-inflammatory diet. An anti-inflammatory diet will consist of whole fruits, vegetables, fish, and nuts. Whole grains and healthy fats like avocados are also encouraged on this diet plan.
2. Exercise
Anyone who has stood at a concert for hours knows swelling and pain can result. Both sitting and standing for long periods of time can cause swelling and pain in your feet. Regular exercise can help to reduce these effects.
Aim to go on regular short walks throughout the day. Get up from your desk at least once an hour to move around or stretch.
You should also aim for a total of 150 minutes of exercise per week. Consult with your doctor before beginning any new exercise routine.
3. Epsom Salt Foot Baths
Espom salt added to water can reduce pain, swelling, and relieve foot inflammation. Epsom salt contains magnesium which has anti-inflammatory properties. When soaking in warm water and Epsom salt, your feet can soak up the magnesium which can reduce your foot inflammation.
4. Age Old Tricks
Elevation and a cold compress are common treatments for wounds and inflammation. Use a cold compress or ice pack on your feet or a heel to reduce soreness, swelling, and pain. Apply the cold pack to your feet for 20 minutes.
You can repeat this process for up to three times per day.
Elevating your feet can also help to reduce swelling. To reduce swelling in the feet, elevate your feet above your heart using a pillow or ottoman for about 20 minutes per day.
5. Foot Massage
Foot massages can help to relieve pain and increase blood circulation in your feet. Sit comfortably in a chair and get some lotion or massage oil. Rub your feet using your knuckles and pull your toes back, forth, and apart.
You can also invest in getting a foot massage from a massage therapist. Explain to the massage therapist your symptoms and always be clear about the pain you're experiencing.
6. Upgrade Your Footwear
Sometimes all we need to reduce foot inflammation is a new pair of shoes. Shoes wear over time which can reduce their support mechanisms. Invest in a new pair of shoes that meet your foot support needs.
You can also consider purchasing new arches or arch support if you have sore arches.
7. Supplements
When we aren't getting enough nutrients, minerals, and vitamins from our bodies and food, we may try out natural supplements. Natural supplements help to reverse any nutritional deficiencies in the body to return it to normal health.
However, not all supplement brands are created equally. To find a high-quality supplement, conduct research and read online reviews. You can also ask your doctor to recommend a supplement brand or call in a prescription for one if needed.
Always discuss all supplements you're taking with your doctor. This is especially true if you are currently taking any prescribed medications. Before taking any supplements, consult with your doctor.
Two supplements that may help with foot inflammation are Magenisum and Fish Oil.
Low magnesium levels are linked with chronic inflammation. Magnesium has anti-inflammatory properties which can reduce pain and swelling in your feet. With your doctor's approval consider adding 200 to 400 mg of magnesium per day.
Fish Oil supplements have omega-3 fatty acids. This fatty acid helps to promote nerve health. In turn, it can help to prevent foot inflammation and pain.
Products Available for Foot Inflammation
Foot inflammation may be short-term. For chronic foot inflammation, you may also want to invest in foot inflammation products in conjunction with using natural remedies. Such products can provide your feet with additional support and help to treat any foot conditions you may have.
When purchasing foot inflammation products, seek out a reputable company. You should also read any online reviews to determine the quality of the product. When needed, contact the company directly to learn more about their product.
You should also ask about their return policy in case the product doesn't meet your expectations. You could also ask your doctor for recommendations and treatment options to try out.
Want to purchase foot inflammation products from a reputable company with high-quality products? Check out our product collections today.