Do you suffer from plantar fasciitis? If so, you're not alone.
Statistics show that around 10% of the population also experience the foot pain, which often manifests on the inside and bottom of the heel.
Though the discomfort can make everyday tasks difficult to manage, the good news is you don't have to give up your running routine. In fact, there are many shoes on the market designed to make running with plantar fasciitis as comfortable as possible.
Today, we're taking a look at five shoes that fit this bill. Give these a try and chances are, you'll be hitting the pavement in no time.
Ready to learn more? Let's go!
1. Saucony Guide 7
When it comes to running with plantar fasciitis, many women have found success with the Saucony Guide 6. In fact, runners all over the world have taken advantage of these strategically designed sneakers that combine maximum stability with cushy plushness.
While that model is now discontinued, the Guide 7 offers just as much support as its predecessor -- and then some.
These shoes feature built-in stability zones that optimally position your feet for support. You'll also enjoy a more flexible and cushy glide thanks to Saucony's PowerGrid full-length cushioning that spans the length of the shoe.
These touches help boost shock absorption and ensure that your arch and heel are aligned for your maximum comfort. They also help correct mild over-pronators for a more pleasant running experience.
These shoes are also lightweight. This makes them ideal for long-distance runners who don't want to be slowed down or casual joggers who want to pack more miles into their routine.
2. New Balance W1540
What makes these shoes such a customer favourite?
It might be the brand's trademark ROLLBAR® supports which act like a posting system to prevent feet from rolling inward while you walk or run. The supports also reduce overall rearfoot motion.
The New Balance W1540 also features enhanced stability and padding thanks to a PU foam footbed that takes the strain out of moderate running with plantar fasciitis.
The heel-to-toe drop? A manageable 10 centimetres, surrounded by breathable, mesh materials that add flexibility and comfort.
Users also report that these shoes, which are actually certified diabetic shoe, are great to use with inserts, so give your favourites a try! Whether you're looking to take a jog on your favourite trail or simply exercise your feet at home, you can't go wrong with this one.
3. Brooks Addiction 11
Just as the newer Saucony Guide improves on an already fantastic product, the Brooks 11 Addiction is a step up from the beloved Brooks Addiction 10. Now, it offers even more features and additions that make running with plantar fasciitis more enjoyable than ever before.
Looking for a shoe that feels like it's custom-made to fit your unique foot? If so, this pair is a perfect solution.
The brand's "Brooks DNA" is a cushioning system that forms to your feet. As you run, it adjusts to your specific gait, weight, and pace. It even adapts to your current running surface.
So while you switch from trail running to the pavement, or from a beach jog to the sidewalk, your shoes take note. In turn, they provide a custom level of padding and evenly disperse the impact.
Designed to give over-pronators the extra support they need, the shoes also feature Brooks' Progressive Diagonal Rollbar midsole. As you shift from midfoot to forefoot position during your run, the engineered material allows your feet to pronate progressively and naturally, absorbing extra shock.
4. New Balance W1340
One of the best options for running with plantar fasciitis, the New Balance W1340 is perfect for women with heel pain.
This model comes equipped with New Balance's Stabilicore. This is a medial support system that takes the place of traditional foam posts. This system is comprised of engineered thermoplastic that guides your foot as you transition from heel to toe.
You'll also enjoy the TBeam shank, which ups torsional stability in the midfoot region. Simply put, this means that you can't fold or twist the shoe with ease (if you could do so, it would signify that the midfoot support is lacking and needs to be strengthened).
Experts recommend that people who plan to begin running with plantar fasciitis focus on shoes with maximum torsional stability to ensure structured support that lasts.
5. Asics Women's Gel-Nimbus 18
One of the calling cards of the Asics Women's Gel-Nimbus 18 is the brand's FluidRide.
This midsole technology gives maximum bounce back and cushioning support. It also helps reduce strain on your feet and increases shock absorption.
Other cushioning systems that make running with plantar fasciitis a comfortable experience include Asics' Rearfoot and Forefoot GEL. These move along with your foot, so as your gait changes so do your support.
Need another reason to give this pair a try? They also feature FluidFit.
This is another Asics technology that stretches and conforms to your feet as you move them. The reinforced mesh coating can move in multiple directions, providing a snug and secure fit that feels anything but standard.
Ready to Start Running with Plantar Fasciitis? We'll Get You There!
As expected, running with plantar fasciitis is made even more challenging with ill-fitting footwear. You don't want to be stuck with shoes that don't do the job to keep your feet supported and cushioned at all times.
However, even with the best running shoes, you could still find yourself needing something else to power your feet through the journey, no matter how short or how long.
That's where we come in.
Our plantar fasciitis foot care products are designed to be worn discreetly under your shoes to provide an added level of plushness and support throughout the day.
From gel arch wraps that provide round-the-clock arch support to compression sleeves, we've got you covered.
If you're ready to stop letting your plantar fasciitis get in the way of your athletic adventures, be sure to check out some of the shoes listed above. Then, slip on the right support products and take off!