Straighten Big Toe


Watch the above video and/or follow these instructions:

When you start developing a bunion (Hallux valgus) your big toe has less muscular strength to pull it way from your other toes.

You can do this exercise with or without a Bunion Sleeve but a Bunion Sleeve will give assistance to the movement of your big toe away from the other toes.

Start sitting down pull your big toe away from the other toes, straightening it as much as you can. Press down into the floor with your big toe and try to maintain this position for a s long as you can.

Keep your toe in line and maintain the tension in your foot arch muscle.

Hold this position for at least thirty seconds and repeat this exercise three times.