Strengthen Your Foot Arch Muscles

Follow these instructions:

Start in a seated position and bring your feet hip-width apart underneath you as much as you can while still maintaining your heels on the floor.

Spread your toes apart and get them as evenly distributed as possible.

Separate your big toes from your second toes by as much as you can.

>Now you are going to be lifting your heels while pressing your big toe knuckles into the floor.

Press down hard with your big toes at the same time as you raise your heels off the floor so you are getting even weight distribution across the balls of your feet and strengthening the arches and bringing the big toes into alignment.

Go up and down for 2 sets of 15 repetitions.