How to Overcome Numbness in Your Feet June 24 2020
Suffering from numb feet can be a common occurrence. Usually, numbness happens due to poor blood circulation. But that can also be a symptom of nerve damage. The numbing sensation can take over the whole leg or just the foot.
There are several different reasons for this suffering, and in this article, we will look at some of them.
Temporary Numb Feet
Most commonly, the numbness of feet is temporary. It can happen due to bad posture. If your stance puts pressure on nerves, it can cause a numbing sensation. The same might happen if your positioning reduces your blood flow.
The sensations that come with numbness are prickling or pins and needles sensation or tingling. Your legs and feet might also feel weak.
Such numbness is called transient paresthesia, also known as falling asleep. Usually, your legs or feet might fall asleep because you sat with crossed legs for too long.
Or maybe you have spent too much time sitting or kneeling. Consider moving or switching positions once in a while to improve your blood circulation. If your clothing is too tight, it might also be a determining factor.
If we focus on the foot only, uncomfortable shoes are one of the main reasons for numbness. Usually, numb feet might become more prominent during longer walks.
Too tight or narrow shoes may restrict the blood flow. Initially, you might not feel it. But during longer trips, you might feel the prolonged effects.
If the shoe is too loose, the problem might repeat itself. With the changing pressure in the footwear, blood flow might be affected as well.
Naturally, when you select appropriate shoes, this should solve the issue of numb feet.
Swelling in constraining shoes can interrupt blood flow in your feet. So, if you pick slightly looser footwear (not enough for your foot to slide around), it will be more comfortable during long walks.
Surprisingly, your stride might also be problematic. If you curl your toes while walking, it can restrict the blood flow. Controlling your steps might help you avoid numb feet.
There are also less common reasons for numbness. Certain medical conditions may cause an uncomfortable sensation as well. Injuries to the spine, torso or legs can pinch the nerve and cause numbness.
If you have hurt your lower back or you suffer from spinal disc herniation, there might be pressure on the nerve. It can cause your feet or legs to go numb.
There is a chance you might suffer from sciatica - an irritation of the nerve that goes from the lower back to legs. The compressed sciatic nerve can cause tingling.
In case the person has diabetes, it might be the cause of numb feet. Diabetic neuropathy occurs when diabetes damages the nerve. It can affect legs or feet, as well as hands.
Kidney failure is another worrisome condition. When your kidneys don't function properly, the body might start collecting fluids. This can lead to nerve damage.
One of the more universal conditions that might cause numbness is pregnancy. Due to swelling that happens during the period, some pressure might fall on the nerves and cause tingling. After pregnancy ends, the numb feet should no longer bother you.
Numbness and tingling in your feet and legs might be due to autoimmune disorders (such as arthritis, sclerosis, or lupus) and infections (for example, Lyme disease or Hepatitis C).
How Do You Diagnose Numbness?
There are several ways you could diagnose the reason behind your numb feet. You can take a physical exam that will test your reflexes, motor functions, and reaction to sensory stimulations.
Your doctor can take a look at your medical history. The specialist will examine the preexisting conditions. The doctor will also check your medication and see if any of the side-effects might cause numbness.
Blood tests can measure vitamin levels or even chemicals in your blood. An overabundance of toxins or lack of vitamins might be the cause of tingling sensation.
The tests can determine the functionality of organs. It may inform you about issues with blood flow.
In more severe cases, doctors might recommend an MRI or X-ray. Nerve biopsy can highlight some of the possible nerve damage.
But, If your leg just falls asleep after being in an uncomfortable position, you likely have little to worry about.
How Do You Treat Numb Feet?
Once the cause for your numbness is determined, you can begin to treat it. There can be home remedies or clinical treatments.
If your feet are numb after a long walk, rest them. You can also put ice on the inflamed area. It can reduce the swelling and lessen pressure on the nerves.
Exercising before strenuous activity might help with blood flow. It will reduce possible pinched nerves that might cause tingling. It will also improve blood circulation and lessen the risk of your leg falling asleep.
A balanced diet will help to strengthen your body. This way, you'll avoid any vitamin deficiencies. Lack of vitamin B might lead to nerve damage, which can cause numbness.
The nerve damage might also be the side effect of the toxins you consume while drinking alcohol. So, avoid stronger drinks, especially if you suffer from chronic numbness.
Ready to Fix Your Numb Feet?
If home remedies aren't effective, your doctor might assign more professional treatments. It can include medication or supplements. In some cases, you might have to undergo surgery to fix a damaged nerve.
However, each case of numb feet is different, and it's important to realise when you might need to go to a doctor for proper diagnosis.
But, on the whole, home remedies usually do the trick. Take a look at our products that boost blood circulation to your feet. These work wonders for reducing numbness.