The science of healthy feet
Feet are complex machines!
Each foot contains 26 bones, 33 joints, 107 ligaments and 19 muscles.
One quarter of all the bones in our body are in our feet!
Protecting, maintaining and healing these vital assets is important for all of us so we have created these short workout videos for your feet that you can do at home.
We like these workouts for our feet because healthy feet are not just about well fitting shoes.
We hope you enjoy these short exercises. Please try and do them as often as you can for maximum benefit.
Workout 1 - Spread and curl your toes to even out your toe separation
Workout 2 - Heel lifts for more even weight distribution on your feet
Workout 3 - Arch lifts for more even weight distribution on your feet
Workout 4 - Tippy toes lifts to strengthen your foot arches
Workout 5 - Developing intrinsic foot strength
Workout 6 - Separating your big toe from the other toes
Workout 7 - Straightening the big toe
Workout 8 - Understanding the muscles that control the foot
Workout 9 - Arch strengthening exercise 1
Workout 10 - Arch strengthening exercise 2